Food for Thought – The Three C’s for Holiday Grief
Holidays can be especially difficult while mourning the loss of a significant person in your life, and we may feel…
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Food for Thought – The Griever’s Holiday Bill of Rights
People often ask us “What are you doing for the holidays?” When we’re mourning the loss of our loved one…
Food for Thought – Light a Candle
“Death rituals such as funerals not only help you truly acknowledge a death and express your necessary feelings, but they…
Food for Thought – Feelings in Grief
When I think of the many feelings associated with grief, I picture a rubber band ball. It is as if,…
Food for Thought – One Brick at a Time
The pain of grief is real. The pain of losing someone you love is intense. It can be like losing…
Food for Thought – And Now… I Will Be Kind to Myself
Let’s spend our time together this month looking at ways to help yourself in this time of fear, grief and…